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Kriyas

Kriyas are a cornerstone of holistic well-being, rooted in ancient yogic traditions. They are systematic practices designed to cleanse the body and energy systems, fostering physical health, mental clarity, emotional balance and spiritual growth.

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Kriyas Cleanse, Transform, Awaken

Kriyas are a cornerstone of holistic well-being, rooted in ancient yogic traditions. They are systematic practices designed to cleanse the body, mind and energy systems, fostering physical health, mental clarity, emotional balance and spiritual growth. At Inner Peace, your trusted partner on the journey to well-being, we emphasize the transformative power of kriyas to help individuals achieve harmony and balance in their lives.

Importance of Kriyas

  • Energy Cleansing: Kriyas purify the body's energy channels, removing blockages and enhancing the flow of vital energy (prana).
  • Mental Clarity: These practices help quiet the mind, reduce stress and improve focus.
  • Physical Vitality: They enhance physical health by improving digestion, circulation and detoxification.
  • Emotional Balance: Kriyas help release suppressed emotions, promoting inner calm and emotional stability.
  • Spiritual Growth: By aligning the body and mind, kriyas create a deeper connection with one's inner self, encouraging self-awareness and spiritual awakening.

Kriyas Offered

Kriyas are systematic practices that integrate postures, breathing techniques and meditation for holistic cleansing and rejuvenation.

Jala Neti
  • Overview : Jala neti is a yogic practice that involves rinsing the nasal passages with a saltwater solution.
  • Benefits : Removes allergens, dust, and bacteria from nasal passages, helping to alleviate sinusitis and reduce the severity of sinus-related illnesses.
  • Overview : Sutra neti is a yogic nasal cleansing technique that involves inserting a thread into the nose to clear congestion and improve breathing.
  • Benefits: This technique is beneficial for individuals with chronic nasal congestion, sinusitis, or mucus-related blockages, as it also helps desensitize the nasal passages and reduce reactivity to allergens like pollen or dust, which can be particularly helpful in cases of asthma.
  • Overview : Also known as Kunjal Kriya, is a yoga technique that involves vomiting to cleanse the upper digestive tract.
  • Benefits: effective way of washing the digestive system from the mouth to the stomach, aiding in alleviation of bad breath, treating cough and congestion in chest.
  • Overview : A yogic technique that involves swallowing a cloth to cleanse the stomach and esophagus.
  • Benefits: The mucus from the chest is loosened and expelled, while the muscles of the bronchial tubes are relaxed, improving respiratory functions.
  • Overview : A detoxifying practice to cleanse the digestive system through specific movements and water intake.
  • Benefits : Improves digestion, clears toxins and revitalizes the body.
  • Overview : A breathing technique involving forceful exhalations and passive inhalations.
  • Benefits : Cleanses the respiratory system, improves oxygen flow and enhances focus.
  • Overview : A meditation technique focusing on a steady gaze at a candle flame.
  • Benefits : Boosts concentration, reduces mental distractions and enhances eye health.
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