Kriyas for Cleansing, Balance & Inner Well-Being
Explore traditional yogic cleansing practices designed to support physical vitality, mental clarity, emotional balance and a deeper connection with your overall well-being.
Kriyas Cleanse, Transform & Awaken
Kriyas are systematic practices rooted in traditional yogic disciplines and are used as part of a holistic approach to cleansing and well-being. At Inner Peace, these practices are presented with a focus on individual needs, mindful practice and professional guidance.
Our approach connects traditional yogic practices with a broader wellness journey that supports awareness of the body, breath, mind and lifestyle.
Create a More Mindful Relationship with Your Body & Breath
Kriyas form an important part of traditional yogic practices, bringing attention to cleansing, breathing, concentration and inner awareness.
At Inner Peace, the focus is on helping individuals understand these practices within a structured wellness setting rather than approaching them as one-size-fits-all routines.
- ✓ Individualised wellness guidance
- ✓ Traditional yogic cleansing practices
- ✓ Focus on breath, awareness and mindful practice
- ✓ Guidance based on individual needs
- ✓ Integration with a broader holistic wellness approach
Supporting Whole-Person Well-Being
Inner Peace presents kriyas as part of a holistic wellness journey focused on body awareness, mental clarity, emotional balance and personal growth.
Energy Awareness
Traditional kriya practices are associated with awareness of prana and the body's energetic balance.
Mental Clarity
Mindful cleansing and concentration practices can become part of a structured approach to awareness and focus.
Physical Vitality
Traditional kriyas are used within yogic systems to support awareness of physical well-being and vitality.
Emotional Balance
A mindful practice can encourage calmness, self-awareness and a more balanced relationship with everyday experiences.
Inner Growth
Kriyas can be incorporated into a broader practice of self-awareness, reflection and personal development.
Explore Traditional Yogic Practices
Inner Peace's Kriyas service includes a range of traditional practices covering nasal cleansing, digestive cleansing, breathing and concentration.
Jala Neti
Overview
A traditional yogic nasal cleansing practice involving the cleansing of the nasal passages with a saline-water solution.
Focus
Nasal cleansing, breathing awareness and support for a clear sense of respiratory comfort.
Sutra Neti
Overview
A traditional yogic nasal cleansing technique using a thread as part of a guided cleansing practice.
Focus
Nasal awareness and breathing support within an appropriately supervised practice setting.
Vamana Dhauti
Overview
Also known as Kunjal Kriya, this is an advanced traditional yogic cleansing practice associated with the upper digestive tract.
Focus
Traditionally associated with digestive cleansing and should only be considered with appropriate professional guidance.
Trataka
Overview
A traditional concentration practice involving steady, mindful gazing at a chosen point such as a candle flame.
Focus
Concentration, mental steadiness and mindful awareness.
More Than Cleansing — A Practice of Awareness
Kriyas are traditionally connected with the broader yogic discipline of cleansing, concentration, breath and awareness. At Inner Peace, the emphasis is on understanding the practice and its place within an individual's wellness journey.
Rather than treating every practice as suitable for everyone, professional guidance helps create a more thoughtful approach to choosing and understanding kriyas.
- ✓ Traditional yogic practices
- ✓ Mindful breathing
- ✓ Concentration and awareness
- ✓ Holistic wellness approach
- ✓ Personalised guidance
- ✓ Structured practice environment
Begin With Understanding, Then Practise With Guidance
Kriyas vary in complexity. Inner Peace encourages individuals to approach these traditional practices thoughtfully, with attention to suitability, personal needs and appropriate professional guidance.
Your wellness journey can be discussed with the Inner Peace team before deciding which practices may be appropriate for your individual goals.
Book a ConsultationOur Guided Approach
- Understand your wellness goals
- Discuss your current needs and experience
- Introduce suitable traditional practices
- Encourage mindful and structured practice
- Provide appropriate professional guidance
Professional Guidance Matters
Some kriyas are advanced traditional practices and may not be suitable for every individual. Practices such as advanced nasal or digestive cleansing should not be attempted from online instructions alone. Consult the Inner Peace team to understand suitability and receive appropriate guidance before undertaking advanced practices.
Kriyas — Common Questions
Learn more about the Kriyas service at Inner Peace before beginning your wellness journey.
Kriyas are traditional yogic practices associated with cleansing, breathing, concentration and awareness. At Inner Peace, they are presented as part of a broader holistic wellness approach.
The Kriyas page lists Jala Neti, Sutra Neti, Vamana Dhauti, Vastra Dhauti, Shankha Prakshalana, Kapalabhati and Trataka.
Suitability can vary depending on the individual and the specific practice. A consultation is recommended before undertaking advanced kriyas.
Previous yoga experience may not be necessary for discussing kriyas. Your experience, wellness goals and suitability can be considered before selecting an appropriate practice.
Advanced practices should not be approached solely through online instructions. Speak with the Inner Peace team about appropriate guidance and suitability first.
Start by booking a consultation with Inner Peace. You can discuss your wellness goals and learn which practices may be appropriate for you.
Inner Peace Nature Care is located at #3-W-30-T-2457/10, 5th Floor, PINTO SL Arcade, Kadri, Mangaluru – 575 003.
Discover a More Mindful Approach to Well-Being
Speak with the Inner Peace team to understand Kriyas and explore a personalised approach to your wellness goals.